You know those people , who you never really liked , but were nice to them anyway , yeah that you being nice .
You know when you feel sorry for someone , for whatever reason , that's you being considerate .
Think of everything you did that was nice in your life , and write a list . It can be as simple as picking up rubbish , or giving a cent to charity .
Everything on this list you did because you are human , you are unique , you are you ! Don't try to be anyone else , be you because there is no-one else like you ! Don't forget that .
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